Terrible starts with a T, just like Thursday does. Get it, see what I did there? Time to get to the Terrible part… and you’re welcome. Sweat is the fuel of life… Always be willing to grow!
Frankensteins– 15 yds (Three Times)
Inch Worms– 15 yds (Four Times)
Split Jack Forward– 15 4 count (Three Times)
Donkey Kicks– 20 yds (Four Times)
8 Count Body Builders w/ Burpee – 20 Total (Twice)
17 mins of jogging at 65% speed – Distance doesn’t matter. What matters is that as soon as your done you go right into the next workout.
Inch Worm w/ Push-ups – 10 yards there and back ( Twice)
Burpee Suicides – Exactly how it sounds… Amazing. Your goal is to reach the 25 yard line and back doing a total of 10 burpees with the traditional suicides.
Don’s special add-on: (Note: only if able to)
Give yourself some time to catch your breath first. Do 15 – 8 Count Body Builders w/ Burpees, and then go right into a Burpee Suicide except this time go for 30 yards and 12 burpees.
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