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Tens on Tens – SlaySession #10

The high stress environment of basic training plus the creativity/cruelty of some instructors leads to some pretty funny incidents....
amphibious reconnaissance beach workout

Wow, just wow! This past week has seen unprecedented growth for us. Help me share the love by grabbing a friend and making them work out with you. Sweat is the fuel of life… Always be willing to grow!

Warm-up

Long Strider – 10 four count (Twice)
Jump Thrusts 
– 10 yds (Three Times)
Bear Crawl 
– 10 yards (Twice)
Squat Drops – 10 four counts (Twice)

SlayTime

10 mins of jogging at 65-75% speed – Distance doesn’t matter. What matters is that as soon as you’re done, you go right into the next workout.

Power Jumps –
Try to make it as far as you can every jump for 10 yds (Ten Times)

Star Jump Burpees – 10 four count Burpees with a Star Jumper at the top (Three Times)

Close Grip Push-ups – 10 reps (Ten Times)

Full Extension Bicycle Crunch – 10 reps (Five Times)

Pull-Ups – Max Set (Ten Times)

Don’s special add-on: (Note: only if able to)

NO FINISHER THIS WEEK, THAT WORKOUT IS GOOD ENOUGH!

ENJOY YOUR WEEKEND.

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