On this day, then-President Ronald Reagan survived an assassination attempt after being shot in the chest. With a collapsed lung he walked himself into the hospital. Yea… he got shot in the chest and was like “nah brah… i’m good to walk.” (at least that’s how I envision him saying it)
I pulled another one from my Father’s wise philosophies database, “If it’s important you will find a way. If not, you will find an excuse.”
Warm-up
Lunges – 15 yards out and 15 back. (Three Times)
Spider-mans – Stay about 4 inches or so from the ground and go 10 yards. Then go back. (Twice)
Prone to Sprints – Start in the prone and hop up into a 70% sprint for 30 yards ( Four Times)
Pull-ups – Do half of your max set. (Three Times)
SlayTime
Diamond Push-ups – Hands in the shape of a Diamond… it’s not rocket science. 15 in a four count (Three Times).
Buddy Carries – You will be fireman carrying a buddy or a sandbag. Something that simulates a “buddy”. Carry the “buddy” 50 yards in a semi-sprint. (Five Times)
Burpees – They are traditional burpees. Do 15. (Three Times)
2 Laps around the track – AKA 1/2 mile. Then take 45 seconds to catch your out-of-shape breath. (Three Times… I’ll help you with the math… 1 1/2 miles total… you’re welcome)
Don’s special add-on:
Go and read the story of what happened to Reagan. It’s history… study it.
Pretty section of content. I just stumbled upon your
site and in accession capital to assert that I get in fact enjoyed account your blog
posts. Any way I’ll be subscribing to your augment and even I achievement
you access consistently fast.
Whats up very cool site!! Man .. Excellent ..
Amazing .. I will bookmark your site and take the feeds also?
I’m glad to search out so many helpful information here in the publish, we want work out extra strategies on this regard, thank you
for sharing. . . . . .
Hi there! Do you use Twitter? I’d like to follow you
if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.
I was able to find good advice from your content.
ฝึกฝนเล่นทดสอบ BETFLIXFAN
ชั้น 1 ค่อยมาปล่อยของโต๊ะจริง ถือเป็นจังหวะที่วัดความรู้ความเข้าใจตนเองได้ ด้วยระบบออนไลน์
บาคาร่าน่าหลงใหล เปิดบริการทดสอบเล่นฟรีมากมาย บางเว็บไซต์จัดตั้งโปรแกรมเลียนแบบการเล่นบาคาร่าจริงเต็มแบบอย่างแทบแยกไม่ออก
ก็เลยเป็นผลพลอยได้นอกเหนือจากที่จะได้ใช้ความรู้ว่ามีพร้อมแล้วก็เอาชนะมันได้มากน้อยมากแค่ไหน เพื่อปรับแต่งพัฒนาตัวเองให้อยู่ในสนามแข่งเพิ่มประสิทธิภาพการเดิมพันที่เป็นไปเพอร์เฟ็ค เนื่องจากว่าการจะเล่นพนันบาคาร่าก้าวหน้าจะต้องมีความเข้าใจแจ่มแจ้งไม่ใช่แค่ทดลองเล่น บาคาร่าออนไลน์
วงเงินมีเท่าไร กำหนดไว้ก่อนเข้าใช้คาสิโน ถือเป็นการควบคุมพฤติกรรมที่เลยเถิด ลงในสนามแล้วความละโมบโลภมากมันเกิดขึ้นเสมอ การวางเดิมพันต้องรู้ทันแบ่งมันเป็นส่วน
ควรจะเล่นในปริมาณเม็ดเงินมากน้อยแค่ไหน แล้วถ้าไม่ชนะเลยยอมรับการสูญเสียไปได้ไหม แนวทางนี้จะช่วยลดช่องทางการเสียเงินเกินจำเป็น เล่นแบบพอใช้ ได้ก็ไม่กลัว เสียก็ตั้งรับไหว
กำไรตามเป้า อย่าเอาต่อ เลิกเล่นโดยทันที อาจจะคิดว่ามันเป็นการตัดโอกาสของการสืบหากำไรที่มันกำลังเดินทางไปได้ดิบได้ดี แม้กระนั้นด้วยการแข่งขันชิงชัยมันจะต้องมีจุดพลาดท่าพวกเราจำเป็นต้องมานั่งเสียเวล่ำเวลาตามเก็บในทุกครั้งที่แพ้ การพนันแล้วได้กำไรตามเป้าก็ควรจะเอาแต่พอดิบพอดี อย่าฝ่าฝืนเพียงแต่เพราะเหตุว่ามันกำลังเข้าท่าเข้าท่า
สรุปท้ายสุดแพ้ขึ้นมาสิ่งที่ได้มากลับไม่เหลืออะไร อันนี้ก็ไม่ไหว เล่นเพราะอะไรก่อน
แพ้ไม่คงที่ ตามเก็บให้ดีจำต้องทน ทุกการเล่นพวกเราเลี่ยงมิได้ที่จะแพ้ แม้กระนั้นจะไปได้ดีและอยู่รอดบน เว็บไซต์บาคาร่า รวมบาคาร่า
ขึ้นกับที่การแก้เกมคนไหนจะเก่งกว่ากันเท่านั้นเอง ทุกคนเคยแพ้ แม้กระนั้นผู้ใดกันแน่ที่จะจมปักอยู่กับสิ่งที่ทำให้เราไม่ขับเคลื่อนไปด้านหน้า ตราบใดที่พวกเรายังได้โอกาสและก็เวลาสำหรับในการเสาะหาผลกำไร
การแก้แค้นถือเป็นสิ่งที่ไม่สมควรขาด
แต่จำเป็นต้องขึ้นกับสติ
ความไม่ประมาท ไม่ใช่ตาม้าตาเรือเล่นมากเกินไปไปเรื่อยๆ จริงอยู่ตามเก็บเอาคืนมันอิดโรย แต่ว่าแพ้ไม่แก้คืนมันก็มิได้ คาสิโนออนไลน์ยิ่งง่ายใช้หลักการจ่ายเงินได้ผลดี เพียงแค่จำต้องใช้เงินพอสมควรในการทบ แล้วคุณจะจบงาม เงินทุนได้ด้วย
ได้กำไรช่วยอีก
Having read this I believed it was rather informative.
I appreciate you finding the time and energy to put this content together.
I once again find myself personally spending a lot of time both reading and commenting.
But so what, it was still worthwhile!
Oh my goodness! Amazing article dude! Many thanks,
However I am having difficulties with your RSS. I don’t know why I can’t join it.
Is there anybody else getting the same RSS problems?
Anybody who knows the solution can you kindly respond? Thanks!!
This is a great tip especially to those new to the blogosphere.
Brief but very precise information… Appreciate your sharing this one.
A must read post!
Hello, i think that i saw you visited my website so i came to “return the
favor”.I am attempting to find things to
improve my web site!I suppose its ok to use some of your ideas!!
bookmarked!!, I like your web site!
Hi there it’s me, I am also visiting this
website on a regular basis, this website is in fact fastidious and the visitors are truly sharing good thoughts.
Hey there! I could have sworn I’ve ben to this blog before but after checking
through some of the post I realized it’s new to me.
Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
Here is my page https://os.mbed.com/users/selayarraya/
Heya! I just wanted to ask if you ever have any issues
with hackers? My last blog (wordpress) was hacked and I ended up losing
many months of hard work due to no backup.
Do you have any methods to protect against hackers?
Attractive section of content. I just stumbled upon your website
and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.
Hi, the whole thing is going perfectly here and ofcourse every one is sharing facts, that’s in fact excellent, keep up
writing.
Feel free to surf to my web page: 블랙잭 하는방법
It all sounds pretty good, doesn’t it? Want to
click on this freelancer. See what they’ve been up to?
But a Skype account address will go unrecognized.
You can hire or interview a freelancer to discuss a project’s details.
As a freelancer, there’s quite a lot you need to do to
set up a noticeable profile, like upload portfolio items, take skill tests that prove your
abilities, verify your identity and add personal information. While this can take you a while, Upwork makes the entire process very easy,
by sending you email reminders and notifying you of missing profile
elements. Intuitive is not a word I would use to describe Upwork.
The hiring scheme on Upwork deviates slightly from other sites.
Bear in mind that Upwork will conceal your email details
submitted through private messages, due to its direct contact non-disclosure policy.
It’s clunky and while it might work for hiring one or two freelancers, it’s
not built to manage teams. When you’re working with multiple job postings, freelancers, and across several projects, Upwork makes navigating and scanning between them oh-so difficult.
No chance, not clickable.
Top marketplace 2022 starmoon
I couldn’t resist commenting. Exceptionally well written!
Howdy! Would you mind if I share your blog with my facebook group?
There’s a lot of folks that I think would really enjoy
your content. Please let me know. Many thanks
Appreciating the dedication you put into your site and in depth
information you provide. It’s nice to come across
a blog every once in a while that isn’t the same unwanted rehashed information. Excellent read!
I’ve saved your site and I’m including your RSS feeds to my
Google account.
Amazing! Its really awesome article, I have got much clear idea regarding from
this article.
Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis.
It’s always interesting to read through articles from other writers and use a little something from their web sites.
Hello there, You have done a fantastic job. I’ll definitely digg it and personally recommend to my friends.
I am sure they will be benefited from this web site.
It’s very simple to find out any topic on web as compared to Ьooks, as I found thіs
paragrɑph at this web site.
my blog post :: slot online
Appreciation to my father who stated to me on the topic of this
blog, this web site is in fact remarkable.
Wow, that’s what I was looking for, what a
data! present here at this website, thanks admin of this site.
I like the valuable info you providde in your articles.I’ll bookkmark your weblog and check
again here regularly. I’m quhite sure I will learfn lots of new stuff right
here! Good luck for the next!
Here is my web page https://os.mbed.com/users/linkalternatif08/
I am really enjoying the theme/design of your web site.
Do you ever run into any web browser compatibility problems?
A few of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Firefox.
Do you have any suggestions to help fix this issue?
Wonderful views on that!
This article provides clear idea in favor of the neww users of blogging, that actually howw
to do running a blog.
Also visit my web blog https://os.mbed.com/users/linkalternatif06/
I got what you intend,saved to my bookmarks, very decent web site.
I’ll right away seize your rss as I can not in finding your email subscription link or e-newsletter service.
Do you’ve any? Kindly let me recognise so that I could subscribe.
Thanks.
Pretty section of content. I just stumbled upon your web site and in accession capital
to assert that I get in fact enjoyed account your blog posts.
Anyway I’ll be subscribing to your augment and even I
achievement you access consistently rapidly.
Hurrah! Finally I got a website from where I be able to actually obtain valuable information regarding my
study and knowledge.
Attractive portion of content. I simply stumbled upon your blog and in accession capital to claim that I get in fact loved account your weblog posts.
Anyway I’ll be subscribing in your augment or even I success you access persistently quickly.
Sinc thee admin of this website is working, no uncertainty very soon it will be renowned,
due to its feature contents.
Feel free to visit my web site: https://os.mbed.com/users/linkalternatif05/
I’ll immediately take hold of your rss feed as I can not in finding your email subscription hyperlink
or newsletter service. Do you’ve any? Kindly let me understand so that I may just subscribe.
Thanks.
Roulette is among the most well-known casino games has
always succeeded in atturing everyone’s attention to it.
It’s not just about money, but it also gives the thrill that people would expect from it that is full of fun and enthusiasm.Unlike the
past where roulette was played in casinos, with crowds of players hurrying to
give it a shot, roulette online has attracted more number of
players in a much shorter time. This isn’t
just because of the thrill it offers as the traditional method of playing roulette , but
for many other reasons , which are explained in detail in this article.There is what is known as”stake factor” “stake element”.
One need not anymore spend more money to play roulette.
Since, with regard to the classic roulette, the amount of money
to be paid is very high, not many new players took the
chance for losing their money. For online roulette, one is able to
play for even a quarter a dollar. This is quite convincing because it can encourage
even new players to understand and slowly get into the roulette game
instead of simply watching and fearing of losing money.
I got this website from my friend who told me concerning this web
page and now this time I am browsing this web page and reading very informative content at this time.
Hey I know this is off topic but I was wondering if you knew of
any widgets I could add to my blog that automatically
tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some
time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
You have made some really good points there. I checked on the internet to learn more about the issue and
found most individuals will go along with your views on this site.
It’s actually a great and helpful piece of information.
I’m glad that you just shared this useful info with us.
Please stay us up to date like this. Thanks for sharing.
I know this web site presents quality based articles or reviews and other information, is there any other site which gives
such things in quality?
Great blog here! Also your web site loads up very fast!
What web host are you using? Can I get your affiliate link
to your host? I wish my website loaded up as quickly as yours lol
I feel that is one of the such a lot important information for me.
And i am glad studying your article. However wanna commentary on some general
things, The site style is ideal, the articles is truly nice
: D. Good activity, cheers
What’s up everyone, it’s my first go to see at this web site, and paragraph is
genuinely fruitful for me, keep up posting these types of articles.
Hello i am kavin, its my first time to commenting anywhere,
when i read this article i thought i could also create comment due to this good paragraph.
Very good blog! Do you have any tips for aspiring writers?
I’m hoping to start my own blog soon but I’m a little lost on everything.
Would you propose starting with a free platform like WordPress or go for a paid option? There
are so many options out there that I’m completely
confused .. Any ideas? Bless you!
Howdy! I simply want to offer you a huge thumbs up for your excellent info you have got here on this post.
I’ll be coming back to your blog for more soon.
Look at my web blog; slot dana
pr news today and health 0k and mag jar led and education zoom account and mag z590 torpedo and education qld and
news usa and health fsa
Very nice post. I just stumbled upon your blog and wished to
say that I’ve really enjoyed browsing your blog posts.
After all I’ll be subscribing to your feed and I hope
you write once more soon!
Outstanding post but I was wondering if you could
write a litte more on this subject? I’d be verry thankful if you
could elaborate a little bit more. Appreciate
it!
I have been exploring for a little for any high quality articles or weblog posts in this sort of house .
Exploring in Yahoo I finally stumbled upon this web site. Studying this info So i’m satisfied
to convey that I have an incredibly good uncanny feeling I
found out exactly what I needed. I such a lot definitely will make certain to do not forget this
web site and provides it a glance regularly. http://thaijobtips.com
Howdy would yoou mind letting me know which
webhost you’re using? I’ve loaded your blog in 3 different web browsers and I must say this bloog loads a lot quicker then most.
Can you recommend a good hosting provider at a honest price?
Tanks a lot, I appreciate it!
Right here is the right webpage for everyone who wants
to understand this topic. You realize so much its almost hard to argue with you (not that I personally would want
to…HaHa). You certainly put a brand new spin on a subject that has been written about for many years.
Great stuff, just excellent!
Amazing issues here. I am very happy to see your article.
Thanks a lot and I’m having a look ahead to touch
you. Will you please drop me a mail?
Hi there, I found your site vvia Googlke while searching
for a similar matter, your web sijte came up, it looks great.
I’ve bookmarked it in mmy google bookmarks.
Hello there, just changed into alert tto yopur weblog thrrough Google, and lolcated that it’s truly informative.
I am goonna be careful for brussels. I will appreciate in case you continue this in future.
Manyy other folks shall be benefited out oof your writing.
Cheers!
This design is incredible! You certainly know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my
own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say,
and more than that, how you presented it. Too cool!
Its like you read my mind! You appear to know a lot
about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home a little bit, but other than that,
this is excellent blog. A fantastic read. I will certainly be back.
Hello.This post was extremely remarkable, especially because I
was investigating for thoughts on this subject last week.
Have a look at my blog … search engine ranking
Приобрели документ о высшем образовании и закрыли
все вопросы?
Way cool! Some extremely valid points! I appreciate you penning this write-up and also the rest of the site is extremely good.
I don’t even know how I ended up here, but I thought this post was
good. I don’t know who you are but certainly you are going to
a famous blogger if you aren’t already 😉 Cheers!
Howdy! I’m at work browsing your blog from my new iphone!
Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the superb work!
Fastidious replies in return of this issue with
real arguments and explaining all regarding that.
I do believe all the ideas you have offered in your post.
They’re very convincing and can definitely work. Nonetheless, the
posts are very brief for beginners. May you please prolong them a little from subsequent time?
Thank you for the post.