Basic Combat Training is intense, demanding—and for many recruits, emotionally challenging. One of the biggest hurdles isn’t the PT or the drills—it’s being away from the people, places, and routines that made up your civilian life. Homesickness is normal, and how you handle it can shape not only your BCT experience but your growth as a Soldier.
Here’s how to face homesickness with strength, resilience, and purpose:
Expect It—and Know You’re Not Alone
Missing home doesn’t make you weak—it makes you human. Whether it hits on Day 1 or Week 3, most trainees experience it in some form. You’ll miss your family, your bed, your freedom, and your routine. But guess what? Everyone around you is going through it, too. Just knowing that can take some of the weight off your shoulders.
Stay Focused on the Mission, Not the Calendar
It’s easy to get trapped in the mindset of counting the days—but that only makes time feel slower. Instead, lock in on the task at hand. Whether it’s a ruck march or rifle drills, pour your energy into the now. The more mentally engaged you are, the faster the weeks will fly. Your mission is to become a Soldier—keep your eyes on that goal.
Lean on Your Battle Buddies
Your fellow trainees are your support system. You’ll be surprised how fast strangers become friends when you’re going through the same struggles together. Talk, laugh, vent—supporting each other builds morale and makes BCT feel less isolating. Brotherhood and sisterhood don’t just happen on the battlefield—they’re forged in the barracks, too.
Write Letters, But Keep Them Motivational
Mail call is a morale booster, but it can also stir emotions. Writing home is a healthy way to stay connected—just be careful not to dwell on what you’re missing. Share what you’re learning, talk about your progress, and encourage your loved ones to do the same. Your family wants to see you succeed. Let their support fuel your fire—not hold you back.
Remember Why You’re There
When homesickness hits hardest, return to your “why.” Why did you enlist? Who are you doing this for? What kind of person are you becoming? Write it down, say it out loud, or keep a photo that reminds you. You’re building something bigger than comfort—you’re building discipline, courage, and legacy. That’s worth every hard day.
Last Call
Homesickness is part of the journey—but it doesn’t have to control it. Basic Training is meant to challenge you, and part of that challenge is learning to be stronger than your doubts and more focused than your feelings. Stay present. Stay driven. And when you finally graduate, the hugs, the pride, and the transformation will make every tough moment worth it.
I’ll be back next week with more tips and guidance. Until then, Hooah!
SGM Kris Broadus, U.S. Army (Retired)