The Navy Physical Readiness Test or PRT is a twice-yearly test for every active duty Sailor and reservist. The PRT tests 3 core fitness areas: running, sit-ups, and push-ups, as well as overall height, weight, and body fat measurements.
The target time for the 1.5-mile run, the amount of sit-ups and push-ups, and the standards for body composition required for each Sailor depends upon gender and age of the Sailor. Below you’ll find all you need to know in order to pass the Navy PRT.
2019 Navy PRT Standards For Males
Males: 17-19
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 109 | 92 | 8:15 |
| Outstanding | 90 | 102 | 86 | 9:00 |
| Excellent | 75 | 90 | 76 | 9:45 |
| Good | 60 | 62 | 51 | 11:00 |
| Satisfactory Medium | 50 | 54 | 46 | 12:15 |
| Probationary | 45 | 50 | 42 | 12:45 |
Males: 20-24
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 105 | 87 | 8:30 |
| Outstanding | 90 | 98 | 81 | 9:15 |
| Excellent | 75 | 87 | 71 | 10:30 |
| Good | 60 | 58 | 47 | 12:00 |
| Satisfactory Medium | 50 | 50 | 42 | 13:15 |
| Probationary | 45 | 46 | 37 | 13:30 |
Males: 25-29
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 101 | 84 | 8:55 |
| Outstanding | 90 | 95 | 77 | 9:38 |
| Excellent | 75 | 84 | 67 | 10:52 |
| Good | 60 | 54 | 44 | 12:53 |
| Satisfactory Medium | 50 | 47 | 38 | 13:45 |
| Probationary | 45 | 43 | 34 | 14:00 |
Males: 30-34
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 98 | 80 | 9:20 |
| Outstanding | 90 | 92 | 74 | 10:00 |
| Excellent | 75 | 81 | 64 | 11:15 |
| Good | 60 | 51 | 41 | 13:45 |
| Satisfactory Medium | 50 | 44 | 35 | 14:15 |
| Probationary | 45 | 40 | 31 | 14:30 |
Males: 35-39
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 95 | 76 | 9:25 |
| Outstanding | 90 | 88 | 70 | 10:08 |
| Excellent | 75 | 78 | 60 | 11:23 |
| Good | 60 | 47 | 37 | 14:08 |
| Satisfactory Medium | 50 | 40 | 33 | 14:45 |
| Probationary | 45 | 37 | 27 | 15:00 |
2019 Navy PRT Standards For Females
Females: 17-19
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 109 | 51 | 9:29 |
| Outstanding | 90 | 102 | 47 | 11:30 |
| Excellent | 75 | 90 | 42 | 12:30 |
| Good | 60 | 62 | 24 | 13:30 |
| Satisfactory Medium | 50 | 54 | 20 | 14:45 |
| Probationary | 45 | 50 | 19 | 15:00 |
Females: 20-24
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 105 | 48 | 9:47 |
| Outstanding | 90 | 98 | 44 | 11:30 |
| Excellent | 75 | 87 | 39 | 13:15 |
| Good | 60 | 58 | 21 | 14:15 |
| Satisfactory Medium | 50 | 50 | 17 | 15:15 |
| Probationary | 45 | 46 | 16 | 15:30 |
Females: 25-29
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 101 | 46 | 10:17 |
| Outstanding | 90 | 95 | 43 | 11:45 |
| Excellent | 75 | 84 | 37 | 13:23 |
| Good | 60 | 55 | 19 | 14:53 |
| Satisfactory Medium | 50 | 47 | 15 | 15:45 |
| Probationary | 45 | 43 | 13 | 16:08 |
Females: 30-34
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 98 | 44 | 10:46 |
| Outstanding | 90 | 92 | 41 | 12:00 |
| Excellent | 75 | 81 | 35 | 13:30 |
| Good | 60 | 51 | 17 | 15:30 |
| Satisfactory Medium | 50 | 44 | 13 | 16:15 |
| Probationary | 45 | 40 | 11 | 16:45 |
Females: 35-39
| Performance Level | Points | Curl-Ups | Push-Ups | 1.5-mile run |
|---|---|---|---|---|
| Maximum | 100 | 95 | 43 | 10:51 |
| Outstanding | 90 | 88 | 39 | 12:08 |
| Excellent | 75 | 78 | 34 | 13:45 |
| Good | 60 | 47 | 14 | 15:53 |
| Satisfactory Medium | 50 | 40 | 11 | 16:38 |
| Probationary | 45 | 37 | 9 | 17:00 |
Preparing for the Navy PRT
For the 1.5 mile run, training is key. If you are not currently a runner begin by walking the correct mileage and increasing your speed daily. Moving from walking to jogging to running takes determination and stamina. By doing these activities 4 to 5 times a week will increase your ability to ace the 1.5 mile run each test cycle.
Each element of the PRT is scored and given equal weight in the overall average determination of each Sailor’s physical readiness. In boot camp, a recruit must earn an average score of 60 points or higher to graduate. Once a recruit has joined the fleet, the Sailor must maintain an average score of at least 50 points to be kept in good standing.
To help sailors succeed, this year the Navy launched an app, entitled, “Official Navy PFA,” to guide sailors in training for and maintaining all aspects of the bi-annual PRT.
It offers up to date guidance and information on appropriate nutrition, including menus, meal plans, and supplements. Training videos for bettering one’s form and time on PRT requirements can also be found on the app.
In addition to fitness training videos and nutrition tips and management, the most up to date NAVADMIN messages are available to view the latest requirements. The app is available to download on the iTunes app store or on Google Play. To find out more information on this handy tool go to:
Active duty Sailors had a few suggestions as to how to maintain a physically fit mind and body. They agree that waiting until the week or even the month before your test is not an ideal time to begin training. When asked what they do to stay active and ready for their bi-annual testing these sailors echoed this “keep active” sentiment with a variety of activities:
- Going for a walk
- Making a conscious choice to take the stairs at the office
- Jumping in to help when people need to move boxes
- Dropping down and doing a few pushups daily
- Being active in your community
- Biking around your neighborhood
- Walking the golf course
- Swimming
Bottom line – the best way to conquer these physical requirements every time is to live an active lifestyle.
Headed to Navy boot camp soon? Learn more about how to prepare for boot camp with our Sandboxx tips.
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