They’ve made the decision: they’re joining the United States Army.
Now the countdown to Basic Training begins—and with it, the physical preparation. While they’re lacing up their running shoes, cranking out push-ups, and doing everything they can to get ready for Day 1, you might be asking yourself: How can I support them right now?
The answer: Be their biggest cheerleader.
Their pre-Basic Training fitness journey isn’t just about running faster or lifting more—it’s about building confidence, resilience, and discipline. And your encouragement can make a huge difference.
Here’s how you can cheer them on and help fuel their motivation every step of the way.
Celebrate the Small Wins
Every extra push-up, every faster mile, every early morning workout is progress—and it deserves to be noticed.
Say things like:
- “You crushed that run today—your hard work is paying off!”
- “I’m proud of your consistency. That’s the mindset of a Soldier.”
- “You’re stronger this week than you were last week. Keep it up!”
These small celebrations keep them focused on growth and show that their effort isn’t going unnoticed.
Speak Confidence Into Their Journey
Training for the Army’s physical demands can be intimidating. Whether it’s the two-mile run, the push-up test, or preparing for ruck marches, self-doubt can creep in.
Your words can be the fuel they need to push through.
Try phrases like:
- “You’re getting ready to do something amazing—your discipline is inspiring.”
- “Not everyone has the courage to prepare like you are. That says a lot about you.”
- “The Army builds strength, but you’re already showing you’ve got what it takes.”
Support Healthy Habits at Home
If you live with your future Soldier, you can be a huge part of their prep by encouraging healthy meals, hydration, and rest.
- Cook nutrient-packed meals together
- Encourage good sleep (yes, even on weekends!)
- Join them for a walk or workout—it shows you’re with them, not just watching
Even if you’re not under the same roof, texting them things like “Drink your water!” or “Crush that workout!” shows you care.
Remind Them Why They Started
Physical training isn’t just about passing the Army Fitness Test—it’s about preparing to serve with strength, discipline, and pride.
When they feel tired or discouraged, remind them:
- “This is all part of becoming the Soldier you’re meant to be.”
- “Every drop of sweat now is one step closer to success at Basic Training.”
- “You’re not just getting fit—you’re getting ready for a life of purpose.”
Final Thoughts: Your Support Means Everything
Preparing for Basic Training takes more than physical strength—it takes mental toughness and emotional grit. And knowing someone is cheering for them? That’s fuel they can carry through every mile, every rep, and every hard day ahead.So keep lifting them up. Keep celebrating their efforts.
Keep reminding them: They were made for this—and you believe in them with everything you’ve got.
I’ll be back next week with more tips and guidance. Until then, Hooah!
SGM Kris Broadus, U.S. Army (Retired)
